Creativity Practice
A Gentle Invitation to Explore and Make Space for Your Creative self-expression
Weekly Live Sessions with Nora Wilhelm
Are you yearning to bring more creativity into your life?
Perhaps you have a creative project that you've been struggling to make time for, or maybe you simply wish to reconnect with your innate creativity. Creativity Practices are here to help you do just that. Set in a supportive, nurturing online space, a Creativity Practice will bring you into the flow of making, drawing, writing, painting, or crafting – whatever form your creativity takes. Imagine the calm of showing up for yourself, side by side with others, for one beautiful, focused hour.
Those of us blessed with ADHD know the benefits of body doubling, which refers to how doing something next to someone else helps get the task done, even if the other person does not help or does something differently entirely. Buddhists speak of the importance of Sangha, which in non-monastic settings is understood as a community of shared practice. Coaches talk about ‘accountability partners’. Whatever framing works for you, you get the gist!
We get together for one hour of practicing our creativity, without any pressure or strings attached. We will check-in at the beginning, and those who wish to do so can share what type of art form or creative medium of expression they have chosen for the day. Then we spend the next hour or so just creating, and vibing to some calming lofi, until it’s time to say bye for now. Join us!
Who is This For?
This session is open to anyone with a creative urge – no matter where you are on your journey. Whether you’re…
Picking up a long-lost hobby
Seeking dedicated time to pursue a project
Exploring new forms of self-expression
Wanting to create but not sure where to start
Craving a sense of community and connection with others on a similar path
You’re warmly invited to join. All that’s required is an intention to show up and a willingness to explore.
Ready to Make Space for Your Creativity?
Join us and feel the energy of a supportive community, all creating together. Secure your spot and give yourself the gift of this creative hour.
What You’ll Experience
In our hour together, you can look forward to:
Time and Space Just for You
Dedicate an hour to creative exploration, free from the distractions of daily life.
A Community Vibe
Enjoy a collective experience that allows for individual expression, whether you’re doodling, drafting, or just observing and breathing in the creativity.
Relaxation and Inspiration
Connect with your inner artist without any pressure to "produce" or achieve, simply enjoy the act of creating.
Gentle Accountability
Create alongside others with similar intentions, fostering a supportive environment that helps you take the next step.
Investment:
Single session is 15€
3 session bundle at 35€
5 sessions at 55€
You can book one specific date at a time, or purchase a class bundle for multiple sessions at a lower price. After buying a bundle you’ll receive a special code you use to book a session whenever you’d like.
We believe that creativity is a gift that should be accessible to everyone. Although they often are, financial means should never be an obstacle to taking care of and expressing ourselves. To be as accessible as possible, the well offers need-based scholarships. These come in the form of reducing the cost by anything between 20 and 80%. You can inquire about one through this form here.
If you would like to get in touch directly with us to ask questions, you can do so here.
Upcoming dates
Typically held on Wednesdays at 18:00-19:00 CET | Hosted by Nora Wilhelm, founder of the well
FAQs
Is this a structured workshop or lesson? Will I be taught anything?
No, this is not a class or a lesson, and there won’t be any formal teaching involved. Think of it as a shared creative space rather than an instructional session. You won’t be guided step-by-step or taught any specific techniques. Instead, this is an open, supportive environment for you to work on whatever creative project you’d like, alongside others who are doing the same
Do I need to be an artist to join?
Not at all! This practice is for anyone interested in creativity. There’s no need to have art experience or any particular project; just come with an open mind and a willingness to explore.
What is body doubling?
Body doubling is a proven strategy for people with ADHD to get things done they otherwise struggle to tackle, just because someone else is sitting there, even if this person isn’t directly supporting them with the task. This can apply to everyone though, and you might have already experienced that when doing something alongside someone else, it gets easier. Creativity practices are leveraging this strategy.
How does it work?
After booking the date of your choosing, you will receive a confirmation email with more information including how to join the session. The session happens on Zoom.
What should I bring?
Bring whatever you’d like to work on. It could be a notebook, sketchbook, yarn, canvas, or even a choreographic idea. No project is too big or small. And if you’re not sure where to begin, simply bring yourself, and see what unfolds.
What if I feel nervous about sharing my work?
This is a quiet, non-judgmental space for your own self-expression. There’s no requirement to share; just create alongside others. Your work is yours, and this hour is your time to relax into the creative flow.
How often do you run these sessions?
We normally host weekly Creativity Practices. There may be some variance depending on things like holidays or projects that don’t have flexibility around timing, but there should be at least 20 sessions a year. If you buy a package, you have a whole year and a half to get your sessions in.
JOIN A CREATIVITY PRACTICE SESSION
Come with an intention to explore, create, and breathe life into your art. We’ll be here, ready to welcome you. ✨
Join us online and experience the power of creating together. Simply log on and let the presence of others inspire and support you.
By purchasing this workshop, you agree to our General Terms and Conditions (GTCs).