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the well • change atelier

Writing With Flow

Dancing the Elements

Living the Questions

1:1 Journey with Michelle

the well • change atelier

Writing With Flow

Dancing the Elements

Living the Questions

1:1 Journey with Michelle

Folder: Journeys

Writing With Flow

Dancing the Elements

Living the Questions

1:1 Journey with Michelle

let's connect

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let's connect ◇

Your creativity doesn’t ask for perfection. It simply asks for presence.

Each week at the well, we hold space for just that: one beautiful, focused hour to show up for yourself and your creativity.

No lessons. No pressure. Just you, your chos

Sometimes what surfaces on the mat needs a place to land. Journaling offers that space to notice, to name, to release. 🌙

In her latest blog post for the well, Nita Diaz (@nitascoloringbook) shares how movement and journaling weave together as pract

Journaling isn’t just putting words on paper: it’s science-backed tool for your body and mind. ✨

Research shows expressive writing can boost immunity, improve mood, and even reduce stress-related doctor visits.

In her latest blog post,

If writing has ever felt like pushing a boulder uphill, you’re not alone.

Most of us don’t struggle because we lack talent or discipline but because we haven’t found the rhythm that makes showing up feel natural. Or we’re sti

We often think writing is about discipline or inspiration. But what if it’s really about rhythm?

Writing with Flow is a 10-week journey designed to help you write with more ease and consistency - not through pressure, but through practice.

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