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Get Grounded

Find Stillness. Connect with Earth. Let her ground, nourish and inspire you.

Online Self-Paced Workshop hosted by Michelle Knight

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Introducing Get Grounded

Get Grounded is an invitation to slow down, sink into presence, and reconnect with the steady heartbeat of the Earth. Through guided meditation, reflective journaling, and hands-on clay work, this workshop offers a tactile, mindful exploration of Earth and her offerings

This isn’t just a workshop—it’s a pause, a practice, a ritual.

Let your hands shape what words cannot express. Let the earth guide you back to yourself.

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You’ll Experience:

  • Creativity without pressure - no expectations, no “right” way to do it. This is your space to play, explore, and let your hands lead the way, free from judgment or the need to create something “perfect.”

  • Space to reflect and make sense of things - be gifted by the Earth - receive her guidance, nourishment and inspiration.

  • A pause from the noise of daily life - a moment that belongs to you. No distractions, no to-do lists. Just space to be, create, and reconnect with yourself.

  • A sense of belonging - both to yourself and to nature – slowing down, breathing deeply, and reconnecting to the element of earth will help you find stillness and clarity in a chaotic world.

  • Motivation and inspiration to continue to protect and live in harmony with nature all around you.  

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Introducing Michelle, your teacher and guide

Michelle Knight has been a trained Awakening the Spirit Through Art (ASTAR) facilitator since 2011, has studied Fine Art, is a Visual Scribe, qualified teacher and Lifeline counsellor. She practices what she preaches and has her own weekly art-making practice inspired by the founder of the ASTAR method, Lindy Solomon.

Michelle is passionate about holding a space that allows others to discover and celebrate their uniqueness. “It’s such a joy to witness students rediscovering their creative spirit and freedom”.

We are honoured to have her as part of ‘the well’ to help people fill up their own wells and to heal and grow through creativity.

Why Choose Get Grounded?

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It’s a chance to reconnect

To yourself, to nature, to creativity.

A digital gathering, yet deeply personal

Join from anywhere, yet feel deeply held.

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It’s a full sensory experience

Texture, movement, senses, stillness, expression.

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No artistic experience needed

This is about process, not perfection.

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This workshop is for you if you:

This workshop is for you if you’re craving a deeper connection to both the earth and yourself. If you long for a creative outlet that’s more about the experience than the outcome, where the focus is on feeling rather than finishing, this space is yours to explore.

It’s for those who seek a moment of stillness in a world that rarely slows down, a chance to pause, breathe, and reconnect.

If the idea of meditative, hands-on exploration speaks to you—where your hands lead the way and creating with the clay becomes a grounding and inspiring experience—then this workshop is exactly where you need to be.

  • “Michelle holds or better is the loving space that welcomes all of me bringing to light / life incredible artwork, which holds deep meaning rippling out into my life.”

    SUSAN

  • "Feeling connected to nature and having been given the tools to find ways to incorporate it into my creative processes. The meditations and creative exercises Michelle guided us through in each session touched my heart."

    LIAN JONKMAN

  • "Michelle guided us with expertise and patience, creating a safe space for self-expression. It's amazing how technology can bring us together in such meaningful ways!”

    SILVANO LIEGER

What’s inside

2-Hour Guided Online Session

Meditation, journaling, and clay work led in an intentional, supportive space.

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Music Recommendations

A handpicked playlist of grounding, atmospheric sounds to support your creative flow.

Curated Materials List

Gather your tools and set the scene for a rich creative experience.

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A Ritual for Yourself

This isn’t just an experience—it’s a practice you can return to, again and again.

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Investment

We offer this workshop for 35€. As it’s about 2.5h long, that means you are only paying about 14€ per hour.

Although they often are, financial means should never be an obstacle to taking care of and expressing ourselves. To be as accessible as possible, the well offers need-based scholarships. These come in the form of reducing the cost by anything between 20 - 80%. You can inquire about a scholarship through this form here.

If you would like to get in touch directly with us to ask questions, you can do so here.

FAQs

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Do I need to have experience with clay or art?

Not at all! This is about presence, not skill. Whether it’s your first time or you work with clay regularly, this is a space to explore, not perfect.

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Is this live or pre-recorded?

This workshop is a pre-recorded experience, designed for you to move through at your own pace. You can revisit it anytime, allowing the practice to unfold in a way that feels natural and unhurried, just like creativity should be.

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What should I bring?

A journal, a quiet space, and the materials from the list. Optional extras: a candle, essential oils, a warm cup of tea—whatever helps you settle into the moment.

What if I’m unable to afford the listed rates?

Please reach out to inquire about scholarships. We aim to make this workshop accessible for everyone.

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Access Get Grounded

Step Into Stillness. Create with Presence.

Join us for Get Grounded — a space to slow down, connect, and create.

By purchasing this workshop, you agree to our General Terms and Conditions (GTCs).