Find Your Flow
Discover the wisdom in what wants to move
Online Self-Paced Workshop hosted by Michelle Knight
Introducing the Workshop
Find Your Flow is an invitation to slow down and give space to that which is moving within you..
Through guided meditation, reflective journaling and work with fluid materials such as ink, dyes or water-based pigments, this self-paced workshop supports you in softening, reconnecting with yourself and easing into creative expression and flow.
Rather than analysing or fixing anything, you are invited to trust the spontaneity and playfulness of water, its reflective nature, and also its commitment to flow and movement - water always finds a way… around, in, under and through.
This is not about making art that looks a certain way.
It is about letting go of a need to “produce” and rather softening into creative expression and flow.
A quiet practice.
A creative exploration.
A space to be without judgement. Focus on welcoming yourself as you are, not needing to think or feel or be any different.
You’ll Experience:
A gentler way to process what is alive within you
You will be guided to turn your attention inwards and gently notice what is present within you, giving it natural flow and creative expression through spontaneous and intuitive artmakingCreative freedom without pressure
There is no right outcome, no skill required, and no expectation to produce something finished or polished. The focus is on process, not performance.A pause from mental noise
The combination of meditation, journaling, spontaneous and playful artmaking, as well as the unpredictable, watery materials, encourages a letting go process, where the thinking mind is put on the back burner, and the heart is encouraged to lead the way.A practice you can return to
Because this workshop is self-paced and recorded, you can revisit it whenever you need a moment of pause or reconnection.
Introducing Michelle, your teacher and guide
Michelle Knight has been a trained Awakening the Spirit Through Art (ASTAR) facilitator since 2011, has studied Fine Art, is a Visual Scribe, qualified teacher and Lifeline counsellor. She practices what she preaches and has her own weekly art-making practice inspired by the founder of the ASTAR method, Lindy Solomon.
Michelle is passionate about holding a space that allows others to discover and celebrate their uniqueness. “It’s such a joy to witness students rediscovering their creative spirit and freedom”.
We are honoured to have her as part of ‘the well’ to help people fill up their own wells and to heal and grow through creativity.
Why Choose Find Your Flow?
A space for movement and flow
Allow experience to unfold through colour, water and mindful presence, allowing for release and creative flow.
A personal ritual you can return to
A self-paced experience that becomes a trusted resource for clarity and grounding
An opportunity to pause
Slow your pace, soften your body, gently turn inwards, and give expression to that which is alive within you.
Creative expression without pressure
Experience the freedom of artmaking without pre-conceived outcomes, expectations or judgement.
This workshop is for you if:
you are feeling full or stretched and want a way to let things move, if you are seeking a creative reset that feels open rather than effortful, or if you are craving softness, ease, or a sense of reconnection. It may also resonate if you feel drawn to create and want a gentle, guided way that inspires this, or if you simply want a quiet moment that belongs to you.
What’s inside
2-Hour Guided Online Session
Meditation, journaling, and creative exploration led by Michelle.
A Ritual for Yourself
This isn’t just an experience, it’s a practice you can return to, again and again.
Curated Materials List
Gather your tools and set the scene for a supportive space.
Music Recommendations
A handpicked playlist of grounding, atmospheric sounds to support your creative flow.
Optional 1:1 session with Michelle
A 30-minute private session is available as an add-on if you would like personalised support.
Investment
We offer this workshop for 35€.
Although they often are, financial means should never be an obstacle to taking care of and expressing ourselves. To be as accessible as possible, the well offers need-based scholarships. These come in the form of reducing the cost by anything between 20 - 80%. You can inquire about a scholarship through this form here.
If you would like to get in touch directly with us to ask questions, you can do so here.
FAQs
Do I need to have experience with watercolour, ink or art?
No. This workshop is about presence and process, not skill or technique.
Is this live or pre-recorded?
This workshop is a pre-recorded experience, designed for you to move through at your own pace. You can revisit it anytime, allowing the practice to unfold in a way that feels natural and unhurried, just like creativity should be.
What should I bring?
A journal, a quiet space, and the materials from the list. Optional extras: a candle, essential oils, a warm cup of tea—whatever helps you settle into the moment.
How long is the workshop?
Approximately two hours, with flexibility to pause and move at your own rhythm.
Access Find Your Flow
An invitation
Let liquid move.
Let colours lead.
Loose and find yourself again, through letting things flow.
By purchasing this workshop, you agree to our General Terms and Conditions (GTCs).